I hope that everyone had a lovely Memorial Day weekend.  I spent mine hiking up and down Half Dome, flying back to DC, rafting for a friends birthday, and doing Memorial Day Murph on Monday with some of my friends from CrossFit Manassas.  All in all it was a pretty great weekend relaxing, spending time […]

  My favorite thing about CrossFit is how “hard” is always relative. When I started four years ago, hard was doing just one push up, or just holding on to the pull up bar without my hands giving out. Now, hard for me is being so close to a muscle up that I can picture […]

  If you are looking at these pictures thinking that this young man looks familiar you are either A. an Abercrombie fan or B. you are remembering the session we did with his younger brother and sister a little while back.  I got a call from his mom saying that we absolutely had to get […]

I have been getting questions (or griping) from some of the males of the species when I will start photographing men as part of my series.  I have been focusing on the women so far because I feel that CrossFit affects men and women in different ways.  Most women have issues with their bodies and […]

As soon as I posted my very first pictures of Jamie, Kim told me that she wanted to be part part of my project.  Of course I agreed and we set up a date. The other day Kim posted something on Facebook that really caught my attention.  She said: “Today, I got a true before/after […]

  I am not certain I could say I have one favorite thing about CrossFit, but if I could narrow it down to two, the first would be the goal oriented nature. CrossFit provides the opportunity to set goals on a daily, weekly, monthly and yearly basis. It provides a path to accomplishment but makes […]

If you subscribe to my newsletter you would have already had a chance to register for the Mother’s Day mini sessions that are coming up May 11 and 12. What? You’re not a subscriber? Let’s go ahead and get that taken care of.  Head on over to: http://eepurl.com/olU7v to sign up and you will receive photo tips, wardrobe help, […]

Hello, everyone.  Meet Tarren.  Tarren was one of the first people that I met when I came to Crossfit Manassas.  She always has such a positive attitude and makes my workouts more fun.  Here’s what she has to say: My favourite thing about CrossFit is the people. It’s nice to come into a place where […]

    My favorite thing about Crossfit is the challenge it presents both physically and mentally. When I was younger I shied away from group sports thinking they were not for me. Crossfit has helped me tap into a side of me I didn’t know I had.   I might not put up the biggest […]

    My favorite part about CrossFit is you are never finished. In the past 10 months I have lifted more weight and learned new skills, but there is so much more to accomplish! It is a goal oriented fitness sport and the challenges never stop. I love the team atmosphere, the challenge, being coached, […]