My favorite thing about Crossfit is the challenge it presents both physically and mentally. When I was younger I shied away from group sports thinking they were not for me. Crossfit has helped me tap into a side of me I didn’t know I had.   I might not put up the biggest […]

    My favorite part about CrossFit is you are never finished. In the past 10 months I have lifted more weight and learned new skills, but there is so much more to accomplish! It is a goal oriented fitness sport and the challenges never stop. I love the team atmosphere, the challenge, being coached, […]

My favorite thing about CrossFit is how challenging it is, every single day.  Also- in addition to it being so difficult every day, I get super nervous before every WOD, every day! Never underestimate a WOD!! I am most proud of my rope climbs! I’ve never climbed a rope before CrossFit, and have been working […]

  I was fortunate enough to get to spend some time at my old gym in North Carolina while I was traveling for work this week and I couldn’t pass up the opportunity to do some portraits of East Coast CrossFit‘s owner, my friend, Holly.  I spent almost 4 years at this gym before we […]

If you have picked up this month’s issue of OutreachNC magazine you have seen the story that Carrie frye wrote on the Woodwright and his school in Pittsboro.  Roy Underhill, otherwise known as the Woodwright has been on PBS for 31 years showing viewers how to make wonderful woodcraft using only vintage, muscle-powered tools.  I had a […]