David is the official Master of Propaganda for CrossFit Manassas, so I decided to let him be our next guy in the series to serve as ambassador.
I love CrossFit because I feel that I get the physical activity that my body craves, while at the same time I get an outlet to challenge myself and test my limits. Also, the community around Crossfit is stellar, and I feel I can have friendly competition with my fellow Crossfitters (there are always people who are game!) if I feel like it, or just compete against myself if Im not feeling going against anyone else. And finally, I love that I don’t have to think my programming… it’s already done for me by my head coach, and it’s amazing!
Favorite Lifts: Power Clean, Muscle Up, Ring Dips, Handstand Push Ups, Double Unders
Before I did Crossfit ( at age 28 ), I smoked a pack and a half or more of cigarettes a day. I ate 2 to 3 meals at McDonalds every day. I did nothing athletic at all (and hadn’t since high school ). I was a lazy couch potato. So I am proud of all of it… I am proud I made the decision, and have watched my whole outlook on life transform. Today I am literally a completely different person than I was before I began Crossfit.
See the series from the beginning: I am CrossFit – Jamie or see who’s next: I am CrossFit – Katie B.
