Photographing Marco this week was great.  He is such a gentleman and refused to let me carry any weights because I might get my dress dirty.  In a slight departure, I included a couple shots from the Vanguard side of the gym.  Marco spends a lot of time training there as well so I thought it only fitting.

My favorite thing about crossfit is that it provides me with an escape from the daily grind and allows me to work with teammates that challenge my physical capabilities.

My favorite lifts/movements  are anything that has to do with squatting (full body workouts), for example thrusters, wall balls, burpees, and cleans because they are strength/cardio intensive.

When I think of crossfit I think of… Focus, Intensive breathing, Grinding, Paralyzing,  and Chuck Taylors

My favorite Crossfit shenanigans : Burpees, Airdynes, Thrusters and Wall balls

My favorite named workout is Fight Gone Bad.

 

See the I am CrossFit series from the beginning: I am CrossFit – Jamie or see who is next: I am CrossFit – Robyn.